How Yoga Can Help Restore Thyroid Levels

Most people know that yoga is a great exercise if you’re looking to become more limber and flexible. Yoga is also beneficial in that it helps to relieve stress and allows the body to heal more quickly after strenuous physical activity—but did you also know that yoga can help to restore thyroid levels? If you suffer from thyroid imbalances, yoga may be useful.

Stress, Yoga, and Thyroid Activity

woman doing yoga by a lake One of the most beneficial parts of yoga is that it helps to relieve stress. There are all sorts of studies that have shown that stress and hypothyroidism are connected. In fact, a study posted in the Indian Journal of Applied Research found that an hour-long yoga session caused remarkable differences in the hormonal levels of those who participated in the study.

A similar study found that six months of practicing yoga may be beneficial in reducing the thyroxine requirement in female patients who suffer from hypothyroidism.

If you suffer from hypothyroidism or hyperthyroidism, adding yoga as a complementary treatment to your existing thyroid regimen can be quite beneficial. Not only will you boost your physical health, you may also help with further balancing your thyroid levels.

Beneficial Yoga Poses

While all yoga poses, also known as asanas, are beneficial for boosting your thyroid health, there are certain poses that are particularly beneficial. Must-try asanas that are sure to help with your thyroid levels include:

  • Inverted pose
  • Supported shoulder-stand
  • Fish pose
  • Plow pose
  • Cat-cow poser

Before starting a yoga regimen, be sure to consult with your doctor as well as a qualified yoga instructor. With the right professionals at your side, your thyroid levels can be addressed.

Tips for a Successful Yoga Program

If you’re new to yoga, you may be completely unsure of where to start. The good news is that yoga doesn’t require a lot of skill or experience. With a yoga mat and comfortable flexible clothing, you can channel your inner warrior.

As a yoga newcomer, you may find it helpful to join a yoga class. By attending a group class, you can get the support and instruction you need to ensure that your poses are correct.

To be successful in practicing yoga, it's also important to keep an open mind. You may not be able to do many of the asanas the first go-round, but, with practice, your body will become more limber and poses that were impossible, weeks ago, you will be able to now master.

Trusted Thyroid Specialists

women doing yogaWhile yoga can help with thyroid hormone imbalances and improving thyroid function, the exercise in no way cures problematic thyroid levels. If you suffer from an overactive or underactive thyroid, it's important to get a diagnosis and treatment options from a specialist.

At Surgery Group of LA, we specialize in treating thyroid level imbalances. We will work with you to develop a treatment plan that gets your thyroid back on track and in optimal functioning health.

Contact our team today at 310.289.1518 to schedule an appointment.

Source

1. https://www.worldwidejournals.com/indian-journal-of-applied-research-(IJAR)/file.php?val=July_2014_1404224915__165.pdf

Categories: Thyroid Problems

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